Teenagers
Young people facing emotions, relationships and challenges at school.
Psychologist · Psychotherapist
Psychotherapy for teenagers and adults
You don't need to arrive with a finished story, or to know exactly how to name what you are going through. Let's begin with a conversation.
About me
Aleksandra
Soliwoda-Mietiułka
psychologist, psychotherapist
I am a psychologist and a psychotherapist working in the cognitive behavioural approach (CBT). I am developing my competencies at the InterEgo School of Psychotherapy, and my work is regularly supervised.
I graduated in psychology from SWPS University. I also took part in classes at Laboratorium Psychoedukacji, where I studied the psychodynamic way of understanding a person, their emotions, relationships and inner conflicts.
I currently work as a school psychologist in a Polish secondary school. I accompany young people through emotional, relational and school difficulties, and I support their parents.
SWPS University
InterEgo School of Psychotherapy
Laboratorium Psychoedukacji
Supervision
Sessions in English and Polish
Who I work with
Individual sessions
Adults
Support in crises, transitions and difficulties that have lasted too long.
What I can help with
I support people experiencing, among others:
- anxiety, tension and excessive worry
- low mood and depression
- low self-esteem
- difficulty recognising and regulating emotions
- overload, stress and burnout
- life crises and difficulties related to change
- problems in relationships with others
- perfectionism and excessive demands on oneself
- difficulties at school, lack of motivation and academic pressure
- feeling lost and finding it hard to name your own needs
For parents
I offer consultations and psychoeducation for parents who want to understand their child's emotions and behaviour better, and to support them more effectively in everyday difficulties.
You don't need to know where to start
A first meeting can feel uncertain. You don't need to arrive with a finished story, or to know exactly how to name what you are going through.
I will help you begin the conversation, put the most important things in order, and look together at what is difficult for you right now. I will accompany you with attention, respect and acceptance — without judgement and without rush.
Contact
Practice
W pełnym świetle
ul. Wilanowska 1
05-520 Konstancin-Jeziorna
ul. Wilanowska 1
05-520 Konstancin-Jeziorna
Simplest way to reach me
+48 690 170 301 ola.soliwoda@gmail.comCall or send a message — we will arrange a time for a first meeting.
I offer sessions in English and Polish.